• 3 lbs chicken thighs, trimmed of excess fat, cut into 1 1/4-inch cubes
• 1 small yellow onion, grated (scant 1/2 cup)
• 1 Tbsp peeled and finely grated ginger
• 1 Tbsp minced garlic
• 1 recipe spice blend, listed below
• 2 cups canned tomato puree
• 1/2 cup low fat plain Greek yogurt
• 2/3 cup heavy cream
• 4 tsp tapioca starch
• 1 Tbsp dried fenugreek (here)
• Cayenne pepper, to taste (optional)
• Cilantro, for serving

Spice Blend

• 1 Tbsp ground cumin
• 1 Tbsp mild kashmiri chili powder, (here) or more as desired (I use 2 Tbsp but it is a bit spicy)
• 2 tsp ground coriander
• 1 tsp turmeric
• 1 tsp sugar
• 1 tsp salt
• 3/4 tsp ground black pepper
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cardamom
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves